Ralf Dreyer 30:00 row
6,424
Meters
30:00.0
Time
2:20.0
Pace
372
Calories
165
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 127 |
August 10, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,424 | 2:20.0 | 127 | 744 | 372 | 25 | 165 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 730 | 73 | 26 | 152 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 25 | 164 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 750 | 75 | 25 | 164 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 740 | 74 | 25 | 172 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 760 | 76 | 24 | 174 |
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Workout Graph
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