Ralf Dreyer 30:05 row
6,534
Meters
30:05.2
Time
2:18.1
Pace
382
Calories
166
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 129 |
August 13, 2026 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 6,534 | 2:18.1 | 133 | 761 | 382 | 26 | 166 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 27 | 150 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 26 | 156 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 26 | 162 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 26 | 164 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 26 | 175 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 26 | 177 |
| 30:05.2 | 18 | 2:24.4 | 116 | 692 | 1 | 12 | 178 |
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Workout Graph
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