Ralf Dreyer 30:00 row
6,500
Meters
30:00.0
Time
2:18.4
Pace
379
Calories
161
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 127 |
August 22, 2026 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,500 | 2:18.4 | 132 | 758 | 379 | 26 | 161 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 740 | 74 | 27 | 148 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 750 | 75 | 27 | 162 |
| 18:00.0 | 1,301 | 2:18.3 | 132 | 760 | 76 | 26 | 160 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 760 | 76 | 27 | 165 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 780 | 78 | 27 | 173 |
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Workout Graph
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