Ralf Dreyer 30:00 row
6,477
Meters
30:00.0
Time
2:18.9
Pace
377
Calories
162
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 128 |
August 27, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,477 | 2:18.9 | 130 | 754 | 377 | 26 | 162 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 27 | 152 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 750 | 75 | 26 | 156 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 760 | 76 | 26 | 163 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 750 | 75 | 26 | 166 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 780 | 78 | 26 | 173 |
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Workout Graph
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