Ralf Dreyer 30:00 row
6,240
Meters
30:00.0
Time
2:24.2
Pace
353
Calories
150
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 128 |
September 17, 2026 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,240 | 2:24.2 | 117 | 706 | 353 | 26 | 150 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 27 | 136 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 710 | 71 | 26 | 146 |
| 18:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 26 | 151 |
| 24:00.0 | 1,249 | 2:24.1 | 117 | 710 | 71 | 26 | 153 |
| 30:00.0 | 1,267 | 2:22.0 | 122 | 730 | 73 | 26 | 164 |
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Workout Graph
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