Ralf Dreyer 30:00 row
6,340
Meters
30:00.0
Time
2:21.9
Pace
363
Calories
153
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 129 |
September 25, 2026 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,340 | 2:21.9 | 122 | 726 | 363 | 26 | 153 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 27 | 139 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 720 | 72 | 26 | 146 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 26 | 153 |
| 24:00.0 | 1,276 | 2:21.0 | 125 | 740 | 74 | 27 | 159 |
| 30:00.0 | 1,300 | 2:18.4 | 132 | 760 | 76 | 27 | 171 |
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Workout Graph
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