Ralf Dreyer 30:00 row
6,422
Meters
30:00.0
Time
2:20.1
Pace
371
Calories
155
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 129 |
October 01, 2026 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,422 | 2:20.1 | 127 | 742 | 371 | 27 | 155 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 710 | 71 | 27 | 139 |
| 12:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 27 | 150 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 740 | 74 | 27 | 155 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 760 | 76 | 27 | 163 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 780 | 78 | 27 | 168 |
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Workout Graph
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