Ralf Dreyer 30:00 row
6,457
Meters
30:00.0
Time
2:19.3
Pace
375
Calories
155
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 129 |
October 06, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,457 | 2:19.3 | 129 | 750 | 375 | 26 | 155 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 27 | 139 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 750 | 75 | 27 | 150 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 760 | 76 | 27 | 159 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 750 | 75 | 27 | 162 |
| 30:00.0 | 1,315 | 2:16.8 | 136 | 780 | 78 | 26 | 168 |
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Workout Graph
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