Ralf Dreyer 30:00 row
6,420
Meters
30:00.0
Time
2:20.1
Pace
371
Calories
164
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 129 |
October 14, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,420 | 2:20.1 | 127 | 742 | 371 | 26 | 164 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 720 | 72 | 27 | 146 |
| 12:00.0 | 1,279 | 2:20.7 | 126 | 740 | 74 | 27 | 158 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 750 | 75 | 26 | 168 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 27 | 172 |
| 30:00.0 | 1,296 | 2:18.8 | 131 | 760 | 76 | 26 | 177 |
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Workout Graph
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