Ralf Dreyer 30:00 row
6,267
Meters
30:00.0
Time
2:23.6
Pace
356
Calories
153
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 128 |
October 17, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,267 | 2:23.6 | 118 | 712 | 356 | 26 | 153 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 690 | 69 | 26 | 141 |
| 12:00.0 | 1,244 | 2:24.6 | 116 | 700 | 70 | 26 | 147 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 700 | 70 | 26 | 151 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 700 | 70 | 26 | 156 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 770 | 77 | 27 | 174 |
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Workout Graph
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