Ralf Dreyer 30:00 row
6,307
Meters
30:00.0
Time
2:22.6
Pace
360
Calories
155
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 130 |
October 19, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,307 | 2:22.6 | 120 | 720 | 360 | 26 | 155 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 26 | 144 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 710 | 71 | 26 | 146 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 710 | 71 | 26 | 155 |
| 24:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 26 | 161 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 780 | 78 | 27 | 171 |
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Workout Graph
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