Ralf Dreyer 30:00 row
6,349
Meters
30:00.0
Time
2:21.7
Pace
364
Calories
155
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 128 |
October 22, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,349 | 2:21.7 | 123 | 728 | 364 | 27 | 155 |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 700 | 70 | 27 | 140 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 27 | 150 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 730 | 73 | 27 | 156 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 730 | 73 | 27 | 160 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 770 | 77 | 27 | 170 |
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Workout Graph
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