Ralf Dreyer 30:08 row
6,216m
Meters
30:08.0
Time
2:25.4
Pace
343
Calories
159
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 875 |
| Drag Factor | 126 |
October 18, 2023 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,216m | 2:25.4 | 114 | 691 | 27 | 159 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 | 146 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 | 153 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 29 | 156 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 29 | 161 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 29 | 164 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 30 | 169 |
| 30:08.0 | 26m | 2:33.8 | 96 | 630 | 15 | 170 |
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Workout Graph
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