Ralf Dreyer 40:14 row
8,514
Meters
40:14.9
Time
2:21.8
Pace
481
Calories
160
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 1077 |
| Drag Factor | 125 |
October 20, 2023 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:14.9 | 8,514 | 2:21.8 | 123 | 717 | 481 | 25 | 160 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 26 | 145 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 27 | 152 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 27 | 156 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 27 | 162 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 27 | 162 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 27 | 166 |
| 35:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 27 | 166 |
| 40:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 27 | 168 |
| 40:14.9 | 41 | 3:01.7 | 58 | 483 | 2 | 13 | 164 |
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Workout Graph
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