Ralf Dreyer 40:14 row
8,514m
Meters
40:14.9
Time
2:21.8
Pace
481
Calories
160
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 1077 |
| Drag Factor | 125 |
October 20, 2023 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.9 | 8,514m | 2:21.8 | 123 | 722 | 25 | 160 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 | 145 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 27 | 152 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 27 | 156 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 27 | 162 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 27 | 162 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 27 | 166 |
| 35:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 | 166 |
| 40:00.0 | 1,058m | 2:21.7 | 123 | 722 | 27 | 168 |
| 40:14.9 | 41m | 3:01.7 | 58 | 500 | 13 | 164 |
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Workout Graph
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