Ralf Dreyer 45:07 row
9,657m
Meters
45:07.1
Time
2:20.1
Pace
550
Calories
163
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 1057 |
| Drag Factor | 128 |
October 22, 2023 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.1 | 9,657m | 2:20.1 | 127 | 737 | 22 | 163 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 154 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 151 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 162 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 162 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 163 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 168 |
| 35:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 165 |
| 40:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 166 |
| 45:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | 172 |
| 45:07.0 | 18m | 3:14.4 | 48 | 463 | 10 | 172 |
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Workout Graph
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