Ralf Dreyer 1:00:08 row
12,361m
Meters
1:00:08.8
Time
2:25.9
Pace
682
Calories
165
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 1292 |
| Drag Factor | 140 |
October 30, 2023 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.8 | 12,361m | 2:25.9 | 113 | 687 | 20 | 165 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 150 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 154 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 157 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 172 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 163 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | 169 |
| 35:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 165 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 168 |
| 45:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 166 |
| 50:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 169 |
| 55:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | 170 |
| 1:00:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 172 |
| 1:00:08.8 | 30m | 2:26.6 | 111 | 681 | 14 | 175 |
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Workout Graph
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