Ralf Dreyer 1:00:08 row
12,534m
Meters
1:00:08.1
Time
2:23.9
Pace
700
Calories
167
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 1168 |
| Drag Factor | 125 |
November 01, 2023 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.1 | 12,534m | 2:23.9 | 117 | 703 | 18 | 167 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 | 148 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 | 155 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 169 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 | 162 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 | 165 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 174 |
| 35:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 169 |
| 40:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 169 |
| 45:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 170 |
| 50:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 170 |
| 55:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | 170 |
| 1:00:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 | 176 |
| 1:00:08.0 | 22m | 3:01.8 | 58 | 500 | 9 | 175 |
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Workout Graph
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