Ralf Dreyer 1:00:08 row
12,534
Meters
1:00:08.1
Time
2:23.9
Pace
700
Calories
167
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 1168 |
| Drag Factor | 125 |
November 01, 2023 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:08.1 | 12,534 | 2:23.9 | 117 | 698 | 700 | 18 | 167 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 19 | 148 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 18 | 155 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 19 | 169 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 19 | 162 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 18 | 165 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 19 | 174 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 19 | 169 |
| 40:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 20 | 169 |
| 45:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 20 | 170 |
| 50:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 20 | 170 |
| 55:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 21 | 170 |
| 1:00:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 22 | 176 |
| 1:00:08.0 | 22 | 3:01.8 | 58 | 450 | 1 | 9 | 175 |
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