Ralf Dreyer 1:00:07 row
12,730m
Meters
1:00:07.3
Time
2:21.6
Pace
720
Calories
161
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 1251 |
| Drag Factor | 122 |
November 04, 2023 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.3 | 12,730m | 2:21.6 | 123 | 723 | 20 | 161 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 | 148 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 149 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 157 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 155 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 159 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 160 |
| 35:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 157 |
| 40:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 167 |
| 45:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 164 |
| 50:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 167 |
| 55:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | 168 |
| 1:00:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 177 |
| 1:00:07.3 | 17m | 3:34.7 | 35 | 421 | 10 | 175 |
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Workout Graph
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