Ralf Dreyer 1:00:21 row
12,822m
Meters
1:00:21.8
Time
2:21.2
Pace
726
Calories
159
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 1124 |
| Drag Factor | 119 |
November 07, 2023 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:21.8 | 12,822m | 2:21.2 | 124 | 727 | 18 | 159 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 138 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 | 149 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 18 | 151 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 | 155 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 | 159 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 | 159 |
| 35:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 162 |
| 40:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 165 |
| 45:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 | 165 |
| 50:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 164 |
| 55:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 | 165 |
| 1:00:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 173 |
| 1:00:21.8 | 67m | 2:42.6 | 81 | 579 | 15 | 171 |
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Workout Graph
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