Ralf Dreyer 30:00 row
6,701
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
167
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 121 |
November 12, 2023 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,701 | 2:14.3 | 144 | 797 | 20 | 167 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 20 | 163 |
| 12:00.0 | 1,333 | 2:15.0 | 142 | 789 | 20 | 165 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 794 | 21 | 167 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 784 | 21 | 171 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 793 | 22 | 173 |
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Workout Graph
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