Ralf Dreyer 30:00 row
6,490m
Meters
30:00.0
Time
2:18.6
Pace
373
Calories
163
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 120 |
December 03, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,490m | 2:18.6 | 131 | 751 | 24 | 163 |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 22 | 149 |
| 12:00.0 | 1,283m | 2:20.2 | 127 | 736 | 24 | 157 |
| 18:00.0 | 1,295m | 2:18.9 | 130 | 748 | 24 | 164 |
| 24:00.0 | 1,296m | 2:18.8 | 131 | 749 | 25 | 164 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 27 | 181 |
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Workout Graph
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