Ralf Dreyer 40:00 row
8,656m
Meters
40:00.0
Time
2:18.6
Pace
500
Calories
159
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 122 |
December 06, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,656m | 2:18.6 | 131 | 752 | 24 | 159 |
| 8:00.0 | 1,712m | 2:20.1 | 127 | 737 | 22 | 152 |
| 16:00.0 | 1,713m | 2:20.1 | 127 | 737 | 24 | 152 |
| 24:00.0 | 1,730m | 2:18.7 | 131 | 751 | 25 | 157 |
| 32:00.0 | 1,732m | 2:18.5 | 132 | 752 | 25 | 163 |
| 40:00.0 | 1,769m | 2:15.6 | 140 | 782 | 26 | 172 |
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Workout Graph
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