Ralf Dreyer 45:00 row
9,811m
Meters
45:00.0
Time
2:17.6
Pace
570
Calories
161
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 1128 |
| Drag Factor | 123 |
December 09, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,811m | 2:17.6 | 134 | 762 | 25 | 161 |
| 9:00.0 | 1,943m | 2:18.9 | 130 | 748 | 24 | 154 |
| 18:00.0 | 1,953m | 2:18.2 | 132 | 755 | 25 | 156 |
| 27:00.0 | 1,952m | 2:18.3 | 132 | 755 | 25 | 158 |
| 36:00.0 | 1,969m | 2:17.1 | 136 | 767 | 25 | 168 |
| 45:00.0 | 1,995m | 2:15.3 | 141 | 785 | 26 | 172 |
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Workout Graph
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