Ralf Dreyer 30:00 row
6,891m
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
170
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 120 |
January 04, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,891m | 2:10.6 | 157 | 840 | 20 | 170 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 20 | 159 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 20 | 167 |
| 18:00.0 | 1,376m | 2:10.8 | 156 | 838 | 20 | 172 |
| 24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 21 | 176 |
| 30:00.0 | 1,361m | 2:12.2 | 151 | 820 | 21 | 176 |
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Workout Graph
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