Ralf Dreyer 30:00 row
6,517m
Meters
30:00.0
Time
2:18.1
Pace
377
Calories
154
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 126 |
June 20, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,517m | 2:18.1 | 133 | 757 | 18 | 154 |
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 18 | 133 |
| 12:00.0 | 1,295m | 2:18.9 | 130 | 748 | 17 | 148 |
| 18:00.0 | 1,293m | 2:19.2 | 130 | 746 | 18 | 153 |
| 24:00.0 | 1,306m | 2:17.8 | 134 | 760 | 18 | 162 |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 20 | 175 |
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Workout Graph
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