Ralf Dreyer 30:00 row
6,534m
Meters
30:00.0
Time
2:17.7
Pace
378
Calories
162
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 126 |
July 09, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,534m | 2:17.7 | 134 | 760 | 19 | 162 |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 19 | 144 |
| 12:00.0 | 1,307m | 2:17.7 | 134 | 761 | 19 | 161 |
| 18:00.0 | 1,321m | 2:16.2 | 138 | 776 | 19 | 167 |
| 24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 19 | 167 |
| 30:00.0 | 1,329m | 2:15.4 | 141 | 784 | 19 | 174 |
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Workout Graph
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