Ralf Dreyer 45:00 row
9,689m
Meters
45:00.0
Time
2:19.3
Pace
556
Calories
159
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 17 |
| Stroke Count | 805 |
| Drag Factor | 124 |
July 20, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,689m | 2:19.3 | 129 | 745 | 17 | 159 |
| 9:00.0 | 1,930m | 2:19.8 | 128 | 739 | 19 | 147 |
| 18:00.0 | 1,934m | 2:19.6 | 129 | 742 | 18 | 154 |
| 27:00.0 | 1,934m | 2:19.6 | 129 | 742 | 17 | 160 |
| 36:00.0 | 1,939m | 2:19.2 | 130 | 746 | 17 | 162 |
| 45:00.0 | 1,954m | 2:18.1 | 133 | 756 | 18 | 172 |
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Workout Graph
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