Ralf Dreyer 800c row
13,404m
Meters
1:00:48.2
Time
2:16.0
Pace
800
Calories
163
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 125 |
September 03, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:48.2 | 13,404m | 2:16.0 | 139 | 777 | 20 | 163 |
| 12:36.7 | 2,726m | 2:18.7 | 131 | 750 | 20 | 147 |
| 12:20.7 | 2,701m | 2:17.1 | 136 | 767 | 20 | 159 |
| 12:07.4 | 2,677m | 2:15.8 | 140 | 780 | 20 | 165 |
| 11:55.6 | 2,657m | 2:14.6 | 143 | 793 | 20 | 170 |
| 11:47.8 | 2,643m | 2:13.9 | 146 | 801 | 21 | 176 |
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Workout Graph
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