Ralf Dreyer 16000m row
16,000
Meters
1:13:43.7
Time
2:18.2
Pace
923
Calories
162
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 1390 |
| Drag Factor | 133 |
December 27, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:43.7 | 16,000 | 2:18.2 | 132 | 755 | 18 | 162 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 20 | 134 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 742 | 18 | 145 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 743 | 18 | 150 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 751 | 18 | 152 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 754 | 19 | 155 |
| 4:37.2 | 6,000 | 2:18.6 | 131 | 752 | 19 | 161 |
| 4:36.5 | 7,000 | 2:18.2 | 132 | 755 | 19 | 161 |
| 4:36.2 | 8,000 | 2:18.1 | 133 | 757 | 19 | 166 |
| 4:36.0 | 9,000 | 2:18.0 | 133 | 758 | 19 | 167 |
| 4:36.2 | 10,000 | 2:18.1 | 133 | 757 | 19 | 165 |
| 4:35.3 | 11,000 | 2:17.6 | 134 | 761 | 19 | 170 |
| 4:35.6 | 12,000 | 2:17.8 | 134 | 760 | 19 | 173 |
| 4:33.4 | 13,000 | 2:16.7 | 137 | 771 | 19 | 174 |
| 4:36.3 | 14,000 | 2:18.1 | 133 | 756 | 19 | 174 |
| 4:35.7 | 15,000 | 2:17.8 | 134 | 759 | 19 | 176 |
| 4:32.9 | 16,000 | 2:16.4 | 138 | 774 | 19 | 175 |
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Workout Graph
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