Ralf Dreyer 16000m row
16,000
Meters
1:14:06.8
Time
2:18.9
Pace
924
Calories
158
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 1393 |
| Drag Factor | 132 |
December 29, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:06.8 | 16,000 | 2:18.9 | 130 | 748 | 18 | 158 |
| 15:07.9 | 3,200 | 2:21.8 | 123 | 721 | 19 | 141 |
| 14:59.0 | 6,400 | 2:20.4 | 126 | 734 | 19 | 153 |
| 14:56.8 | 9,600 | 2:20.1 | 127 | 737 | 18 | 157 |
| 14:52.2 | 12,800 | 2:19.4 | 129 | 744 | 18 | 162 |
| 14:10.8 | 16,000 | 2:12.9 | 149 | 812 | 20 | 177 |
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Workout Graph
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