Ralf Dreyer 16000m row
16,000
Meters
1:15:18.4
Time
2:21.2
Pace
910
Calories
152
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 1385 |
| Drag Factor | 127 |
January 06, 2025 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:18.4 | 16,000 | 2:21.2 | 124 | 727 | 18 | 152 |
| 15:09.0 | 3,200 | 2:22.0 | 122 | 720 | 18 | 142 |
| 15:03.8 | 6,400 | 2:21.2 | 124 | 727 | 19 | 149 |
| 15:03.8 | 9,600 | 2:21.2 | 124 | 727 | 18 | 151 |
| 15:03.4 | 12,800 | 2:21.1 | 124 | 728 | 18 | 155 |
| 14:58.4 | 16,000 | 2:20.3 | 127 | 735 | 18 | 164 |
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Workout Graph
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