Ralf Dreyer 20000m row
20,000
Meters
1:34:10.3
Time
2:21.2
Pace
1139
Calories
161
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 1701 |
| Drag Factor | 133 |
January 14, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:10.3 | 20,000 | 2:21.2 | 124 | 727 | 18 | 161 |
| 18:51.4 | 4,000 | 2:21.4 | 124 | 725 | 18 | 154 |
| 18:53.6 | 8,000 | 2:21.7 | 123 | 723 | 18 | 159 |
| 18:56.4 | 12,000 | 2:22.0 | 122 | 720 | 18 | 161 |
| 18:52.5 | 16,000 | 2:21.5 | 123 | 724 | 18 | 165 |
| 18:36.4 | 20,000 | 2:19.5 | 129 | 743 | 18 | 170 |
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Workout Graph
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