Ralf Dreyer 1:03:29 row
14,023
Meters
1:03:29.8
Time
2:15.8
Pace
819
Calories
159
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 1188 |
| Drag Factor | 133 |
January 17, 2025 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:29.8 | 14,023 | 2:15.8 | 140 | 780 | 18 | 159 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 19 | 138 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 18 | 145 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 19 | 153 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 18 | 154 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 19 | 157 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 19 | 161 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 786 | 19 | 159 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 790 | 19 | 165 |
| 45:00.0 | 1,109 | 2:15.2 | 141 | 786 | 19 | 164 |
| 50:00.0 | 1,111 | 2:15.0 | 142 | 789 | 19 | 169 |
| 55:00.0 | 1,106 | 2:15.6 | 140 | 782 | 18 | 169 |
| 1:00:00.0 | 1,109 | 2:15.2 | 141 | 786 | 19 | 173 |
| 1:03:29.8 | 769 | 2:16.4 | 138 | 774 | 18 | 172 |
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Workout Graph
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