Thomas Donoghue v500m/3:00r...2 SkiErg
1,000
Meters
3:27.5
Time
1:43.7
Pace
80
Calories
79
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,034 |
| Overall Time | 9:27.5 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 49 |
| Stroke Count | 169 |
| Drag Factor | 101 |
September 09, 2025 18:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1378 | 49 | 79 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 49 | 158 | |
| r: 3:00 | 16 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 49 | 0 | |
| r: 3:00 | 18 | ||||||
| r34 |
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Workout Graph
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