Thomas Donoghue 20:00 SkiErg
4,706
Meters
20:00.0
Time
2:07.4
Pace
294
Calories
126
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 50 |
| Stroke Count | 1002 |
| Drag Factor | 85 |
November 21, 2025 20:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,706 | 2:07.4 | 169 | 881 | 294 | 50 | 126 |
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 35 | 44 | 66 |
| 5:00.0 | 579 | 2:09.5 | 161 | 854 | 36 | 48 | 124 |
| 7:30.0 | 580 | 2:09.3 | 162 | 857 | 36 | 51 | 129 |
| 10:00.0 | 582 | 2:08.8 | 164 | 862 | 36 | 50 | 134 |
| 12:30.0 | 589 | 2:07.3 | 170 | 883 | 37 | 50 | 137 |
| 15:00.0 | 580 | 2:09.3 | 162 | 857 | 35 | 53 | 135 |
| 17:30.0 | 589 | 2:07.3 | 170 | 883 | 37 | 54 | 137 |
| 20:00.0 | 627 | 1:59.6 | 204 | 1003 | 42 | 52 | 149 |
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Workout Graph
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