Thomas Donoghue v5000m/0:29r...3
20,000
Meters
1:01:45.5
Time
2:00.7
Pace
995
Calories
146
Heart Rate
| Transition Time | 1:21.0 |
|---|
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 44 |
December 08, 2025 20:53:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:01:45.5 | 20,000 | 2:00.7 | 198 | 983 | 44 | 146 | |
| 20:33.5 | 5,000 |  |
2:03.3 | 186 | 941 | 44 | 149 |
| 19:31.6 | 10,000 |  |
1:57.1 | 218 | 1049 | 67 | 145 |
| 20:19.4 | 5,000 |  |
2:01.9 | 193 | 964 | 27 | 146 |
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Workout Graph
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