Thomas Donoghue v500m/3:48r...6 SkiErg
6,750
Meters
27:11.6
Time
2:00.8
Pace
444
Calories
141
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 23:56.0 |
| Overall Distance | 6,924 |
| Overall Time | 51:07.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 45 |
| Stroke Count | 1176 |
| Drag Factor | 86 |
December 14, 2025 13:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:11.6 | 6,750 | 2:00.8 | 198 | 982 | 45 | 141 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 51 | 128 | |
| r: 3:48 | 53 | ||||||
| 2:59.8 | 750 | 1:59.8 | 203 | 999 | 51 | 141 | |
| r: 3:21 | 39 | ||||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 48 | 144 | |
| r: 4:28 | 27 | ||||||
| 5:01.3 | 1,250 | 2:00.5 | 200 | 988 | 43 | 144 | |
| r: 5:38 | 28 | ||||||
| 6:02.2 | 1,500 | 2:00.7 | 199 | 984 | 41 | 147 | |
| r: 6:41 | 27 | ||||||
| 7:06.6 | 1,750 | 2:01.8 | 193 | 965 | 37 | 146 | |
| r174 |
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Workout Graph
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