Thomas Donoghue 8x2:00/0:30r SkiErg
4,193
Meters
16:00.0
Time
1:54.4
Pace
291
Calories
151
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,443 |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 50 |
| Stroke Count | 797 |
| Drag Factor | 95 |
December 16, 2025 08:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,193 | 1:54.4 | 233 | 1102 | 50 | 151 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 50 | 143 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 51 | 148 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 51 | 149 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 52 | 151 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 48 | 150 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 47 | 152 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 48 | 153 |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 55 | 165 |
| r250 |
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Workout Graph
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