Thomas Donoghue 30:06 BikeErg
15,206
Meters
30:06.6
Time
1:58.8
Pace
512
Calories
128
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 66 |
| Revolution Count | 2013 |
| Power/kg | 2.53 |
| Drag Factor | 146 |
December 17, 2025 21:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 15,206 | 1:58.8 | 209 | 1018 | 512 | 66 | 128 |
| 5:00.0 | 2,468 | 2:01.5 | 195 | 970 | 81 | 65 | 121 |
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 86 | 67 | 128 |
| 15:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 85 | 67 | 130 |
| 20:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 86 | 67 | 129 |
| 25:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 85 | 67 | 132 |
| 30:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 87 | 68 | 129 |
| 30:06.6 | 54 | 2:02.2 | 192 | 959 | 2 | 64 | 128 |
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Workout Graph
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