Thomas Donoghue 10x100m/0:20r SkiErg
1,000
Meters
3:30.8
Time
1:45.4
Pace
71
Calories
148
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,196 |
| Overall Time | 6:50.8 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 61 |
| Stroke Count | 216 |
| Drag Factor | 191 |
December 22, 2025 17:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1328 | 61 | 148 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 67 | 137 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 59 | 144 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 59 | 146 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 59 | 149 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 58 | 149 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 62 | 150 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 62 | 150 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 60 | 153 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 64 | 154 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 65 | 156 |
| r196 |
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Workout Graph
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