Thomas Donoghue 3x2:00/0:30r SkiErg
1,559
Meters
6:00.0
Time
1:55.4
Pace
108
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,603 |
| Overall Time | 7:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 55 |
| Stroke Count | 329 |
| Drag Factor | 88 |
December 29, 2025 07:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 55 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 57 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 54 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 55 | |
| r44 |
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Workout Graph
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