Thomas Donoghue 5x100m/0:15r SkiErg
500
Meters
1:44.2
Time
1:44.2
Pace
36
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 591 |
| Overall Time | 2:59.2 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 61 |
| Stroke Count | 107 |
| Drag Factor | 242 |
December 29, 2025 07:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 61 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 71 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 63 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 57 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 60 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 56 | |
| r91 |
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