Thomas Donoghue 30:00 SkiErg
7,208
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 46 |
| Stroke Count | 1406 |
| Drag Factor | 72 |
January 05, 2026 08:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,208 | 2:04.8 | 180 | 918 | 457 | 46 | 149 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 88 | 46 | 140 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 46 | 147 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 46 | 151 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 46 | 147 |
| 30:00.0 | 1,502 | 1:59.8 | 203 | 999 | 99 | 50 | 164 |
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Workout Graph
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