Thomas Donoghue 5000m row
5,000
Meters
20:32.3
Time
2:03.2
Pace
327
Calories
146
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 111 |
May 16, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.3 | 5,000 | 2:03.2 | 187 | 955 | 327 | 26 | 146 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 941 | 65 | 26 | 135 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 928 | 64 | 28 | 145 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 943 | 65 | 26 | 149 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 914 | 64 | 22 | 147 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1054 | 69 | 31 | 158 |
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Workout Graph
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