Thomas Donoghue 30:00 BikeErg
15,018
Meters
30:00.0
Time
1:59.8
Pace
501
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 78 |
| Revolution Count | 2357 |
| Power/kg | 2.46 |
| Drag Factor | 85 |
May 19, 2026 20:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,018 | 1:59.8 | 203 | 1002 | 501 | 78 | 141 |
| 6:00.0 | 2,947 | 2:02.1 | 192 | 970 | 97 | 77 | 135 |
| 12:00.0 | 2,998 | 2:00.0 | 202 | 990 | 99 | 79 | 139 |
| 18:00.0 | 3,000 | 2:00.0 | 203 | 1000 | 100 | 79 | 140 |
| 24:00.0 | 3,011 | 1:59.5 | 205 | 1000 | 100 | 78 | 143 |
| 30:00.0 | 3,061 | 1:57.6 | 215 | 1050 | 105 | 79 | 149 |
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Workout Graph
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