Thomas Donoghue v500m/4:35r...4 SkiErg
5,000
Meters
21:24.1
Time
2:08.4
Pace
308
Calories
150
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 31:52.0 |
| Overall Distance | 5,073 |
| Overall Time | 53:16.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 39 |
| Stroke Count | 849 |
| Drag Factor | 80 |
May 25, 2026 09:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:24.1 | 5,000 | 2:08.4 | 165 | 863 | 39 | 150 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 43 | 142 | |
| r: 4:35 | 33 | ||||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 40 | 151 | |
| r: 7:52 | 11 | ||||||
| 6:25.7 | 1,500 | 2:08.5 | 165 | 858 | 40 | 153 | |
| r: 9:25 | 16 | ||||||
| 8:37.1 | 2,000 | 2:09.2 | 162 | 856 | 39 | 154 | |
| r: 10:00 | 13 | ||||||
| r73 |
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Workout Graph
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