Thomas Donoghue 5000m row
5,000
Meters
21:32.5
Time
2:09.2
Pace
318
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 96 |
September 22, 2026 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.5 | 5,000 | 2:09.2 | 162 | 885 | 318 | 22 | 132 |
| 2:10.6 | 400 | 2:43.2 | 80 | 661 | 24 | 20 | 111 |
| 1:42.3 | 800 | 2:07.8 | 167 | 879 | 25 | 23 | 120 |
| 1:42.6 | 1,200 | 2:08.2 | 166 | 877 | 25 | 21 | 125 |
| 1:42.0 | 1,600 | 2:07.5 | 169 | 882 | 25 | 21 | 127 |
| 1:42.4 | 2,000 | 2:08.0 | 167 | 878 | 25 | 22 | 130 |
| 1:43.1 | 2,400 | 2:08.8 | 164 | 872 | 25 | 20 | 132 |
| 1:42.0 | 2,800 | 2:07.5 | 169 | 917 | 26 | 22 | 135 |
| 1:42.3 | 3,200 | 2:07.8 | 167 | 879 | 25 | 22 | 135 |
| 1:41.5 | 3,600 | 2:06.8 | 171 | 886 | 25 | 23 | 138 |
| 1:43.3 | 4,000 | 2:09.1 | 163 | 871 | 25 | 20 | 136 |
| 1:43.4 | 4,400 | 2:09.2 | 162 | 870 | 25 | 19 | 136 |
| 1:34.0 | 4,800 | 1:57.5 | 216 | 1072 | 28 | 28 | 149 |
| 0:43.0 | 5,000 | 1:47.5 | 282 | 1255 | 15 | 32 | 151 |
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Workout Graph
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