Thomas Donoghue 10x100m/0:10r SkiErg
1,000
Meters
3:51.8
Time
1:55.9
Pace
66
Calories
146
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,219 |
| Overall Time | 5:31.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 50 |
| Stroke Count | 203 |
| Drag Factor | 75 |
September 24, 2026 19:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1025 | 50 | 146 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 51 | 125 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 52 | 138 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 48 | 143 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1095 | 50 | 146 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 49 | 147 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1067 | 51 | 149 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1095 | 50 | 150 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 53 | 153 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1095 | 47 | 155 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 47 | 155 |
| r219 |
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Workout Graph
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