Thomas Donoghue 45:00 BikeErg
21,528
Meters
45:00.0
Time
2:05.4
Pace
686
Calories
131
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 80 |
| Revolution Count | 3642 |
| Power/kg | 2.14 |
| Drag Factor | 84 |
September 27, 2026 16:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 21,528 | 2:05.4 | 177 | 914 | 686 | 80 | 131 |
| 5:00.0 | 1,879 | 2:39.6 | 86 | 588 | 49 | 68 | 106 |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 888 | 74 | 80 | 126 |
| 15:00.0 | 2,388 | 2:05.6 | 177 | 900 | 75 | 81 | 128 |
| 20:00.0 | 2,422 | 2:03.8 | 184 | 924 | 77 | 82 | 131 |
| 25:00.0 | 2,436 | 2:03.1 | 187 | 936 | 78 | 82 | 134 |
| 30:00.0 | 2,433 | 2:03.3 | 187 | 936 | 78 | 82 | 133 |
| 35:00.0 | 2,459 | 2:02.0 | 193 | 960 | 80 | 83 | 135 |
| 40:00.0 | 2,527 | 1:58.7 | 209 | 1008 | 84 | 86 | 142 |
| 45:00.0 | 2,611 | 1:54.8 | 231 | 1092 | 91 | 83 | 150 |
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Workout Graph
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