Thomas Donoghue 5x2000m/2:00r row
10,000
Meters
40:23.6
Time
2:01.1
Pace
656
Calories
146
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,068 |
| Overall Time | 50:23.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 143 |
October 16, 2026 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.6 | 10,000 | 2:01.1 | 197 | 974 | 21 | 146 |
| 8:19.6 | 2,000 | 2:04.9 | 180 | 915 | 21 | 134 |
| 8:10.8 | 2,000 | 2:02.7 | 189 | 946 | 21 | 142 |
| 8:03.9 | 2,000 | 2:00.9 | 198 | 974 | 22 | 148 |
| 7:59.1 | 2,000 | 1:59.7 | 204 | 999 | 21 | 151 |
| 7:50.3 | 2,000 | 1:57.5 | 215 | 1041 | 21 | 157 |
| r68 |
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Workout Graph
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